Some fruits are very good for the skin, not expensive for cosmetics or to the spa, you still get a smooth skin, look how healthy if persevered with the natural beauty methods.

Not only rich in vitamins A, C and many other nutrients, fruits can help prevent a lot of diseases such as cardiovascular disease and stroke, control blood pressure and cholesterol, prevent some types of cancer and protecting good vision nhat.Hon addition, some fruits are very good for the skin, not expensive for cosmetics or to the spa, you still get a smooth skin, look how healthy if persevered with the natural beauty methods. Eating and processing mask from fruits good for the skin below will help believers radiant skin!

Lemon is used in so many recipes for natural beauty, because they contain large amounts of vitamin C are very good for the skin, more the quality of lemon helps your skin look natural so this fruit is extracted to formulated into cosmetic whitening effect.

Lemon rich in vitamin C, vitamin A, B1, B2 and PP as well as organic acids, citric acid, .... So not only have the effect of white skin, lemon also works to increase the elasticity of the skin. Furthermore you can purge dead cells on the skin with lemon with a simple formula includes brown sugar, olive oil and lemon juice.

Tomatoes have low calorie but rich in vitamins, minerals, carbohydrates, proteins and organic acids, especially high levels of vitamin C, known as "vitamin C warehouse". So work tomatoes moisture balance of the skin, anti-aging skin. Also tomato contains natural plant pigment, lycopene is capable of great antioxidant, protecting the skin from ultraviolet rays.

Best Usage: tomato egg soup, a simple dish but very good for the skin because the lycopene in tomatoes is one type of fat soluble, so the cook will help the body absorb more easily than fresh food .

Tomatoes - "Storage Vitamin C", is one of the best fruits for skin

3. Avocado

Proantho-cyanidin substances in grapes that antioxidants may help prevent the development of many chronic diseases, anti-atherosclerosis and premature aging process. Also essences from grapes ruddy much help, so it is often used to mask and white bathroom.

You can make masks of grapes formula mixing honey, grape juice, yogurt. Consistently pursues this approach, you will have a skin like that.

Sugar and strawberries are high in vitamin C and also A, potassium, acids and minerals. So eat strawberries provides more essential for the body and enhance the positive effects of the skin, skin fresh, white and smooth. Strawberries contain more vitamin C anti-aging than orange and grapefruit helps supplement skin nutrients, anti-aging, remove dark spots of black, chapped and dry skin, bring your ruddy complexion. Besides strawberries also contain essential nutrients such as potassium, folate, Vitamin B, Omega-3 acids, Vitamin K, Magnesium, Copper ... helps the skin became smooth and full of vitality. Many experts believe that, strawberries are one of the fruits are good for the skin, skin rejuvenation.

If every day you eat 1-2 strawberries also works to whiten your teeth and mouth fragrant.

Strawberry mask combined with unsweetened yogurt to help oily skin treatment is very effective.

Refrain wash yourself with a mixture consisting of 1/2 cup crushed strawberries, 2 cups cream, a teaspoon of castor oil. Soak in the tub with a mixture of your body will be relaxed while the skin becomes pale, rosy and fresh subtly sensual scent of strawberries.

Oranges are rich in fruit acids, if you drink orange juice with vitamin C than apples and grapes. Orange is full of nutrients to help skin moisturizing, anti-aging skin. In addition, to promote and enhance flexibility in the operation of the skin.

In apple with substances such as carotene, magnesium, acid and pectin and other nutrients and is rich in vitamin C. The apple is capable of slowing down the process of "degradation" of the skin, anti-aging.

In apple with large amounts of water should serve to keep the skin moisture.

The fruit contains a lot of amino acids and natural nutrients such as inositol, vitamin C, beautiful skin effect, effectively whiten skin, remove acne, is also capable of anti-aging skin.

In addition, the quality of peaches effect in shaping the surface of the hair, helps hair grow.

9. Pineapple

10. So-ri